Friday Soul Food: Projecting Hope

  Great Brook Cross Country Ski Trails, Carlisle, MA “Hope is a projection of the imagination; so is despair.” Thorton Wilder My imagination must be worn out. One too many cancer diagnoses, sub-zero winter days, and rejection letters. One too many humans in...

Best Kale Chips Ever!

Best Kale Chips Ever!

Kale is truly an amazing vegetable. High in Vitamins A, C, and K, kale is an anti-inflammatory and is full of both antioxidant and anti-cancer nutrients (in the form of glucosinolates). Though many folks like it raw, steaming or cooking make the nutrients more...

Gluten Free Granola Recipe

This recipe gives you a great deal of freedom to "customize" as you desire. 2 cups of GF oats4 cups of nuts/seeds of your choice. I typically use 1 C chopped pecans, 1 C of sunflower seeds, 1 C pepitas, and 1 C almonds. Regardless of your choice, all nuts should be...

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