Morning Wake-Up

This has become my go-to juice when I am feeling a bit draggy. Beets support liver function. Ginger and lemon boost the immune system. Celery adds in natural potassium and sodium. Carrots for Vitamin A and apple for Vitamin C. Both of these last two also add sweet to...
Beauty’s Invitation

Beauty’s Invitation

We had just interred my mother-in-law after her staggeringly quick battle with pancreatic cancer. As we headed back to the funeral home, rain darkened the already dreary Utica sky. Questions, tears, anger, and grief all drove with us in the limo. And then God broke...
Chocolate Coconut Manna

Chocolate Coconut Manna

This has become my all-time favorite GF/DF treat. Think really good fudge. Even if you never liked fudge. Made with organic coconut manna, coconut oil, cacao, vanilla, maple syrup, a pinch of salt, and cacao nibs. That’s it. While coconut oil is a saturated fat,...

The Best GF/DF Cheesecake Ever!

Big thanks to my friend Cheryl for creating and baking this for me. Spicy Pumpkin Ginger Cheesecake Gluten and Dairy Free Pre-heat oven to 350 Tightly wrap the outside bottom and sides of 9-10 inch spring-form pan with 2 layers of foil Crust 2 C  DF/GF ginger snaps...

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