mana (1 of 1)-2

This has become my all-time favorite GF/DF treat. Think really good fudge. Even if you never liked fudge. Made with organic coconut manna, coconut oil, cacao, vanilla, maple syrup, a pinch of salt, and cacao nibs. That’s it. While coconut oil is a saturated fat, it’s a medium chain triglyceride which burns more efficiently. If you care about the chemistry of food, check out this link from Debra’s Natural Gourmet in West  Concord. They are the creators of this recipe.

1/2 C coconut cream, warmed so it’s not solid (If you can find a brand that does not have additives, use that.)

1/2 C Nutiva coconut manna. Make sure warm it (best in a small pan with water over low heat) and then stir it up as it tends to separate.

1 C organic cacao powder

3/4 C organic grade B maple syrup (also warmed gently) You can also add 1/4 C of coffee for extra flavor.

2 T vanilla

a pinch of flaky sea salt (or good quality Kosher salt)

1/4 C raw cacao nibs or toasted almond slivers

Mix all ingredients, except nibs and salt, in a food processor. Do not over-mix or it will seize up. Pour into a lightly greased glass pan, roughly 8X8, and top with nibs (or chopped nuts) and a pinch of salt. Put into refrigerator for at least 1 hour. This does need to be stored in the refrigerator. I don’t really want to know how many calories one small square has—that would potentially ruin my enjoyment. And most days, I do only have one small square. Excellent with a cup of coffee.

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